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Recent scientific research highlights the importance of getting Omega fatty acids. Fatty acids - Omega-3, Omega-6 and Omega-9 are the good fats important for cellular, heart and metabolic health. Some of these fatty acids are essential - meaning your body needs them but cannot make them. Essential Fatty Acids are required for the structure of all membranes in the body.and, Omega 3s help to regulate the production of molecules that can affect joint health. Purified to Eliminate Mercury.